Chair Yoga/Pilates, Walks & More!

Service Description

Choose between 4 offerings: 1. Stretching & Pilates Instruction Improve flexibility, mobility, balance, and core strength through guided stretching and Pilates exercises. Sessions can be adapted to your needs and abilities, using a chair, mat, or Reformer for a supportive, personalized experience. 2. Accompanied Neighbourhood Walk Enjoy fresh air, gentle movement, and friendly companionship on a relaxing neighbourhood walk. Walk at a comfortable pace while supporting mobility, cardiovascular health, and social connection. 3. Seated Guided Meditation Experience a moment of calm through a guided, seated meditation focused on gentle breathing, mindfulness, and relaxation. A peaceful opportunity to quiet the mind, reduce stress, and reconnect with yourself. 4. Restorative Yoga Relax and restore with gentle yoga postures supported by props and comfortable positioning. This soothing practice encourages deep relaxation, eases tension, and promotes a sense of calm and overall well-being. * $75 – Single Session * $325 – 5-Session Pack ($65 per session) * $600 – 10-Session Pack ($60 per session) * $1,100 – 20-Session Pack ($55 per session) Sessions expire in 1 year from date of 1st session. Please note: These rates are for training only. Studio rental fees are additional $25 per session. Also, if you would like to bring a friend/split the cost and be trained together, the price stays the same!!