Kids Yoga + Mindfulness Session

Service Description

The Kids Yoga + Mindfulness Program combines playful movement, calming breathwork, and simple mindfulness activities to help children build flexibility, focus, and emotional awareness. Each session blends yoga poses with storytelling, yoga games, mindfulness activities and guided relaxation, encouraging kids to connect with their bodies and feelings in a safe and supportive space. Designed for children ages 6–8 and 9-11, this program supports healthy development while fostering confidence, resilience, and kindness.