Seniors Yoga or Fitness Sessions

Service Description

This Seniors Yoga class focuses on gentle movement, balance, and breath awareness to support mobility, reduce stiffness, and promote overall well-being. Poses are adapted to individual needs, with options for chair support, light weights and modifications to ensure accessibility and comfort. Whether you're new to yoga and fitness or returning after a break, this class offers a welcoming environment to build strength, improve flexibility, and enjoy a sense of calm and connection.