You & Me

Service Description

Experience a personalized session tailored to your goals and needs. Perfect for beginners or those looking for individualized attention. Max amount of weights being lifted are 15lb each. My sessions are taught in a studio space with a strong focus on mindful movement that keeps you safe and energized. Each 1hr session is tailor fitted to you and will include opening stretches with a verbal check in, light warm up, Pilates or strength training blended with cardio movements (with or without impact) then cool down stretches and a meditation to send you on your way. Personal Training Rates (+ cost of renting the studio space - $25). $75 – Single Session $325 – 5-Session Pack ($65 per session) $600 – 10-Session Pack ($60 per session) $1,100 – 20-Session Pack ($55 per session) ASANA now has a reformer! for an additional $25 per session we can schedule it into our sessions. Sessions expire in 1 year from date of 1st session.